Artwork

Konten disediakan oleh Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Mastering Life's Chaos: Calmness, Clarity And Continuous Improvement | Mere Mortals Podcast

19:29
 
Bagikan
 

Manage episode 428120398 series 2807307
Konten disediakan oleh Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of the Mere Mortals podcast, I dive into the key philosophies and learnings from my personal experiences in June 2024. From mastering the art of calmness during stressful times to embracing flexibility, effective communication, and the importance of quality family time, I share practical insights and actions to help you navigate life's challenges.
Join me as I discuss the power of consistency in fitness, the benefits of mindfulness, and the drive for continuous improvement. Tune in for relatable stories, famous quotes, and actionable advice to enhance your well-being and productivity.
(00:00) - Introduction
(00:40) - Mastering Calmness
(02:43) - Clear Communication
(05:12) - Embracing Flexibility
(07:16) - Quality Family Time
(09:28) - Simplifying Life
(11:12) - Shared Suffering
(13:20) - Practicing Mindfulness
(15:07) - Consistency in Fitness
(16:39) - Continuous Improvement
(18:50) - Conclusion
Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspod
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast
Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast

  continue reading

687 episode

Artwork
iconBagikan
 
Manage episode 428120398 series 2807307
Konten disediakan oleh Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of the Mere Mortals podcast, I dive into the key philosophies and learnings from my personal experiences in June 2024. From mastering the art of calmness during stressful times to embracing flexibility, effective communication, and the importance of quality family time, I share practical insights and actions to help you navigate life's challenges.
Join me as I discuss the power of consistency in fitness, the benefits of mindfulness, and the drive for continuous improvement. Tune in for relatable stories, famous quotes, and actionable advice to enhance your well-being and productivity.
(00:00) - Introduction
(00:40) - Mastering Calmness
(02:43) - Clear Communication
(05:12) - Embracing Flexibility
(07:16) - Quality Family Time
(09:28) - Simplifying Life
(11:12) - Shared Suffering
(13:20) - Practicing Mindfulness
(15:07) - Consistency in Fitness
(16:39) - Continuous Improvement
(18:50) - Conclusion
Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspod
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast
Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast

  continue reading

687 episode

همه قسمت ها

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat