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E:29 Insomnia
Manage episode 335384940 series 3302219
Konten disediakan oleh Michael Schwartz, ND, Michael Schwartz, and ND. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michael Schwartz, ND, Michael Schwartz, and ND atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Are you getting enough sleep? Do you experience the 3 o’clock slump? You may have insomnia.
Michael and Steve reveal different types of insomnia and how to manage each with natural, common-sense methods.
From occasional, transient insomnia to the chronic, debilitating type, discover options that can help alleviate this condition.
Find out how changing your environment, nutrition and habits can give you a better chance of getting a good night's sleep.
Access Michael's free "Relaxation" audio session here.
Have a question? Feel free to contact us.
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