Sofa Talk - Upcoming Episode with Derick Johnson

MIDDLE AGEish

Ever wonder what it takes to stay disciplined with a fitness routine as you navigate the trials of middle age? We are looking forward to being joined next week by our special guest, Derick Johnson! Derick is a US Army veteran and resolute fitness coach who focuses on getting the mind and the body aligned and fit!
We move beyond fitness and into the everyday rituals that shape our lives. Picture the first task of your day - making your bed. What if this mundane act holds the key to discipline and success? We share our amusing and relatable experiences with bed-making, wall pilates, and the pain that assures us it's working.
As we go through life's curveballs and sentimental journeys, we find time to appreciate the lighter side of life with our quirks and hobbies. From hoarding habits to favorite reality TV shows, we share hearty laughs while uncovering the sentimental reasons behind our peculiar behaviors. Join us on the sofa as we explore the realities of middle age, the discipline of daily routines, and learn from the incredible guests that inspire us!
Be sure to tune in next week for our interview with Derick Johnson!

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Chapter

1. Disciplined Fitness and Aging Challenges (00:00:02)

2. The Importance of Making Your Bed (00:06:30)

3. Hobbies and Quirks (00:09:59)

4. Reality TV Show Conversations (00:19:16)