82. How to Detox Your Life, Break Free from Addictions and Toxic Patterns with Mary Beth Schrudder

Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause

Are you ready to break free from the toxic habits, relationships, and patterns holding you back? In today’s episode, we dive deep into healing, transformation, and the power of the Law of Attraction with Mary Beth Schrudder.

Mary Beth Schrudder is a Spiritual and Transformational Life Coach. She is founder of Day One Life Coaching, author of Addiction Recovery with the Law of Attraction, and the host of the “Spiritual Transformation Podcast with Mary Beth”.

Mary Beth will help you heal addictions and transform relationships, including the relationship with yourself! Her approach is holistic, and her areas of expertise include relationships, marriage, divorce, mindset, happiness, freedom from addictions, optimal fitness, life purpose, and career.

She shares her holistic approach to detoxing your life by addressing addictions, transforming relationships, and reclaiming self-worth. From practical tools for change to the power of the Law of Attraction, this conversation dives deep into building an intentional, joyful life.

In this episode:

• How to shift your mindset, align your energy, and attract what you truly desire with law of attraction.
• How to detox your life throughIdentifying and releasing addictions, toxic relationships, and habits that no longer serve you.
• Why acknowledging your patterns is the first step to creating lasting change.
• Creating Positive Habits: The importance of morning routines, meditation, and filling your life with positive inputs.
• How judgments and forgiveness shape what we attract and how forgiveness and compassion transform those patterns.
• Practical Tools for Change: Simple steps to replace bad habits with empowering, life-affirming routines.
• The importance of asking for help through this healing process.

Resources:

Connect with Mary Beth: https://linktr.ee/DayOneLifeCoaching

Addiction Recovery with the Law of Attraction card deck (use code SARA for $10 off).

Books Mentioned: The Power of Now by Eckhart Tolle
Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Chapter

1. Mary Beth Schrudder (00:00:00)

2. Marker (00:32:22)

3. Marker (00:33:08)