))
#41 | Who Am I? Studying The Self (Svādhyāya) | With Sandy | Mind Detox Podcast
Manage episode 440426600 series 3598733
Konten disediakan oleh Sandy C. Newbigging. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sandy C. Newbigging atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Take a deep breath because today we are doing a deep dive into Svādhyāya, which is 'The Study of the Self'. We explore the big life question - Who Am I? - and Sandy introduces you to why you might want to practice Svādhyāya and offers some self-inquiry insights and questions to get started. Small Print: Today's episode explores spiritual ideas and exercises, which are not a substitute for therapy. If you are dealing with any mental health issues, Sandy always recommends one-to-one therapeuutic support and an integrative health strategy.
42 episode
Bagikan
