2503: If You Always Workout the Same Way You’re Killing Your Gains (Listener Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: If you workout the same way all the time you’re killing your gains…it’s not always about changing exercises. (1:45)

• The fascination with probiotic/microbiome research. (15:09)

• Going down the AI rabbit hole. (22:34)

• Cat Debacle: Part II. (26:48)

• Car experience fails. (31:48)

• Sal’s garage workout with his son. (33:49)

• Sunrise to sunset bundle. (35:09)

• Drug tales with Mind Pump. (39:19)

• Healthy meals for your family and kids. (50:20)

• Shout out to @this.is.michael2024! (51:41)

• #Quah question #1 – How do you navigate the new year/new me hype? (54:44)

• #Quah question #2 – Are there any acupuncture benefits related to muscle building or fat loss? (1:02:01)

• #Quah question #3 – Thoughts on assisted stretching labs? Is it worth it? (1:07:39)

• #Quah question #4 – Do you think BPC-157 would work for an older bicep tendon injury? (1:11:32)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** New year Sunrise to Sunset bundle - 25% off & free shipping code MINDPUMP at checkout **

• Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Mind Pump #1867: Ten Advanced Next-Level Workout Techniques

• Super Slow Zone

• Fact-Checking The 4 Most Popular Akkermansia Claims

• Visit Transcend for an exclusive offer for Mind Pump listeners!

• Barbarian Warriors May Have Fought The Romans While High On Drugs

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Mind Pump #1462: Setting New Year’s Resolutions That Actually Work

• Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram

• Michael Farrell (@this.is.michael2024) Instagram