2522: Athletic Training Secrets With Alex Whitehair

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth podcast artwork

Player FM - Internet Radio Done Right

2,940 subscribers

Menambahkan seven tahun yang lalu

Konten disediakan oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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The War and Treaty Are Getting Carried Away 46:55

6 hari yang lalu46:55

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46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

sekitar setahun yang lalu 1:14:45

MP3•Beranda episode

Athletic Training Secrets with Alex Whitehair

His background in the fitness and training space. (1:57)
Where did he get his inspiration? (6:32)
Translating application to action. (7:41)
How he assesses an athlete. (12:48)
The challenge of working with an athlete and not disrupting their timing or technique. (15:21)
How athletes are SO different from sport to sport. (18:16)
The difficulty in communicating recovery to his athletes. (20:23)
The various training modalities and how he would use them. (21:25)
Why if you’re going to add in one area, you need to dial back in another area. (24:10)
Risk vs reward. (27:03)
Why training cycles are important. (29:17)
The tools he uses and why. (33:05)
Exercises with the most value. (35:08)
A sports connoisseur. (42:43)
The most difficult athlete to train. (43:54)
Proud athlete comeback story. (48:29)
Lessons learned from Bruce Lee’s training. (52:31)
How he uses isometrics with his athletes. (58:09)
The differences between training men and women. (59:48)
Plyometrics AREN’T meant for conditioning. (1:03:37)
What does his business model look like? (1:10:00)
Downsides of building a business on social media. (1:11:19)

2522: Athletic Training Secrets With Alex Whitehair

Mind Pump: Raw Fitness Truth

2,940 subscribers

published sekitar setahun yang lalu

MP3•Beranda episode

Athletic Training Secrets with Alex Whitehair

His background in the fitness and training space. (1:57)
Where did he get his inspiration? (6:32)
Translating application to action. (7:41)
How he assesses an athlete. (12:48)
The challenge of working with an athlete and not disrupting their timing or technique. (15:21)
How athletes are SO different from sport to sport. (18:16)
The difficulty in communicating recovery to his athletes. (20:23)
The various training modalities and how he would use them. (21:25)
Why if you’re going to add in one area, you need to dial back in another area. (24:10)
Risk vs reward. (27:03)
Why training cycles are important. (29:17)
The tools he uses and why. (33:05)
Exercises with the most value. (35:08)
A sports connoisseur. (42:43)
The most difficult athlete to train. (43:54)
Proud athlete comeback story. (48:29)
Lessons learned from Bruce Lee’s training. (52:31)
How he uses isometrics with his athletes. (58:09)
The differences between training men and women. (59:48)
Plyometrics AREN’T meant for conditioning. (1:03:37)
What does his business model look like? (1:10:00)
Downsides of building a business on social media. (1:11:19)

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2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel 1:23:23

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2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching) 1:07:57

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you follow scientific studies to determine what to do for fat loss and muscle gain, STOP NOW! Consider these things first. (1:42) The interesting side effect of customers who consume LMNT. (24:01) Don’t be afraid of some germs. (26:24) Encouraging signs when it comes to government policies on health. (31:09) Sex and poor health correlation. (38:36) The #1 predictor of child abuse. (40:11) Why do people end up in divorce? (43:08) Caldera is NOT just for men. (52:01) #Quah question #1 – Do trigger sessions still send the signal to build muscle and speed up metabolism? (54:33) #Quah question #2 – When should you consider "eating back" your burned calories? (57:54) #Quah question #3 – Do you recommend any kind of break from training? (1:00:35) #Quah question #4 – I have 3 consecutive days off a week. I want to try full-body workouts, but is training full-body 3 days in a row a smart idea? I currently do legs and biceps on Monday, chest and triceps on Tuesdays, and back & biceps on Wednesdays. (1:04:01) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? Men Who Have More Sex Have a Lower Risk of Heart Attacks I'm a evolutionary psychologist - here's the number one predictor of child abuse in the home The Couple that Prays Together Divorce rates double when people start watching porn Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** The Most Overlooked Muscle Building Principle - Mind Pump Media Blog Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Boyle ( @mbsc_online ) Instagram Layne Norton, Ph.D. ( @biolayne ) Instagram Dr. Gad Saad ( @doctorgadsaad ) Instagram…

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2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching) 1:29:38

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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Here is the ONE strength-building technique NONE of you are doing that is killing your progress. (2:27) The most important thing to consider when training your kids. (18:53) Turbocharge collagen production in your skin with red-light therapy. (27:40) Cluster vs. traditional sets. (29:17) Shout out to Ben Bruno! (33:32) Adam has a gift for numbers. (35:23) Look out for parasites! (38:10) The grossest thing you have dealt with as a parent. (41:14) The ultimate scam artist. (47:29) GHK-Cu benefits the skin. (50:55) #ListenerLive question #1 – Are my workouts too long? I am averaging 2 hours. (54:04) #ListenerLive question #2 – You guys always talk about ‘muscle memory’. Is there ‘fat’ memory? Would that explain weight gain and how easily people gain weight back? (1:06:51) #ListenerLive question #3 – How would you help someone lose over 100lbs and get absolutely jacked? (1:14:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trained individuals Ben Bruno trainer post "Scamanda": All About the Viral Cancer Scammer Saga Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Train the Trainer Webinar Series Mind Pump #1142: Nine Signs You are Overtraining Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump #1695: How to Lose 100 Pounds Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brad Schoenfeld, PhD ( @bradschoenfeldphd ) Instagram Ben Bruno ( @benbrunotraining ) Instagram…

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2540: Ranking the Top 5 Ways to Build Your Chest 42:53

14 hari yang lalu42:53

42:53

Ranking the Top 5 Techniques to Maximize Chest Gains and Growth Ranking the Top 5 Techniques to Maximize Chest Gains and Growth. (1:18) Fight the negative portion PROPERLY. (1:34) Drive hands together on all chest presses. (8:33) Focus on the stretch on all fly movements. (12:14) Rotate palms down for max squeeze. (15:03) When putting your chest workout together, go in this order: upper, middle, lower, isolation. (17:03) How would you rank them? (21:35) Questions: Does a big bench press equal a big chest? (24:12) How many sets per week should I do for the chest? (26:56) Should women worry about chest training? (31:10) Are pushups a good chest exercise? (34:08) Any chest training advice for those with shoulder pain? (36:41) Can you please compare dumbbells vs barbells vs machines for the chest? (39:40) Related Links/Products Mentioned Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Mention Mind Pump when you do a consultation to get the free $100 gift card + free outfit if you go with us! ** February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #2127: Bench Press Masterclass Mind Pump #1940: Chest Building Master Class Prime Your Shoulders with Handcuffs with Rotation on a Bench Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP Improve Your Shoulder Press with Shoulder Dislocates Mind Pump Podcast – YouTube Mind Pump Free Resources…

1
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching) 1:47:06

16 hari yang lalu1:47:06

1:47:06

Mind Pump Fit Tip: Don’t get that surgery!!! You could be making a huge mistake! Consider and listen to these 4 factors to make a better decision. (1:51) Static stretching combined with Brain.fm. (23:57) TVs look A LOT different these days. (28:30) The importance and value of maintaining exercise as you age. (29:16) Life expectancy trends of different countries. (31:35) Addressing the viral GLP-1 fear tactics. (33:46) The powerful tool of having coaches in your corner. (43:19) What’s more interesting than people? (44:32) The evolution of gyms. (48:16) Justin’s a workhorse. (51:02) #ListenerLive question #1 – I’m stuck in this 4-day split routine and not seeing the results I want. Any advice on how to bust out of this rut? (57:12) #ListenerLive question #2 – I am not seeing the physical results I’d like to after turning 40. Any advice on how to get out of this dad bod? (1:18:45) #ListenerLive question #3 – Any wisdom you guys can offer on the next steps in my own training and coaching business? (1:31:19) #ListenerLive question #4 – I got the gastric sleeve last year. Any recommendations on how to get more protein in? (1:40:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Displace TV Regular Exercise May Keep Your Body 30 Years 'Younger' The Impact of GLP1 Agonists on Bone Metabolism New Gym In Santa Cruz, Ca! Rise Above Fitness Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Train the Trainer Webinar Series Building Muscle with Adam Schafer – Mind Pump TV Visit Transcend for this month’s exclusive Mind Pump offer! Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek ( @paul.chek ) Instagram Max Lugavere ( @maxlugavere ) Instagram Justin Brink DC ( @dr.justinbrink ) Instagram Dr. William Seeds ( @williamseedsmd ) Instagram Brandan Schieppati ( @brandanschieppati ) Instagram…

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2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching) 1:14:03

17 hari yang lalu1:14:03

1:14:03

Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05) How much exercise do you really need to build muscle? (23:50) Sleep’s impact on an athlete’s performance. (28:31) Big Food vs. GLP-1s. (37:04) Don’t fall for this scam. (46:40) An Eastern medicine approach to avoid waking up in the middle of the night. (48:43) What prevents child predators? (53:39) #Quah question #1 – You guys are always giving great advice on fat loss, but can we get some rapid-fire tips for the hard gainers? (56:01) #Quah question #2 – How do I tell if a coach is worth the investment if the only option is online? (1:01:36) #Quah question #3 – I've seen lots of ads for beef organ supplements for women. Is that something good for females? And if so, what is a good reputable company to go through? (1:03:55) #Quah question #4 – What's your all-time favorite exercise to perform? (1:06:29) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** "The most perfect example of how important sleep is for athletes" - Expert says LeBron's sleeping habits may have made him the GOAT Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Mind Pump #1622: Nine Signs Your Trainer Sucks Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD ( @bretcontreras1 ) Instagram Jordan Syatt ( @syattfitness ) Instagram Jordan Shallow D.C ( @the_muscle_doc ) Instagram Mike Matthews ( @muscleforlifefitness ) Instagram Dr. Stephen Cabral ( @stephencabral ) Instagram Jordan Peterson ( @jordan.b.peterson ) Instagram Brian Shaw ( @shawstrength ) Instagram…

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2537: The 5 Secret Advantages of Old Experienced Lifters 50:09

18 hari yang lalu50:09

50:09

The 5 Secret Advantages of Old Experienced Lifters The 5 Secret Advantages of Old Experienced Lifters. (1:34) #1 - You can get the same or better results with lighter weight. (1:54) #2 - Muscle memory. (10:32) #3 - Keeping muscle requires far less work. (18:28) #4 - The difference between you and your peers becomes massive. (24:22) #5 - You know your body. (30:15) Questions: Can new/older lifters build muscle like younger lifters? (35:54) At what age should someone stop lifting heavy? (38:51) Are machines better for older lifters? (42:39) How should an older lifter eat? (45:33) What are the best supplements for older lifters? (47:00) Related Links/Products Mentioned Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! ** Special Promotion: MAPS 40+ 50% off! ** Code HALFOFF at checkout. ** Mind Pump #1932: Lifting Heavy Vs. Lifting Light Building Muscle with Adam Schafer – Mind Pump TV Prevent muscle loss with minimal training? Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65–75 Years and Older Adults Above 85 Years Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski ( @bpakfitness ) Instagram…

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2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching) 1:28:47

19 hari yang lalu1:28:47

1:28:47

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The downfall of the fitness industry: DON’T listen to people who do these three things. (2:34) The #1 benefit of personal training. (23:19) Introducing MAPS Transformation. (27:27) Why is poor sleep so common? (32:39) The flaw in the recent Jeff Nippard strict vs. cheat curl study. (39:02) How some people value how they look more than the way they perform. (41:26) The recent cultural shift to patriotism. (46:30) Why pure CBD sucks. (52:08) #ListenerLive question #1 – How do I maximize muscle gain 11 months before my next competition? (56:36) #ListenerLive question #2 – Do you have any suggestions for people working through your MAPS programs who experience chronic pain? (1:11:41) #ListenerLive question #3 – How do I know if I'm training to failure or not? (1:19:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Train the Trainer Webinar Series February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #1622: Nine Signs Your Trainer Sucks Mind Pump #1717: Why Before & After Pictures Are Bullsh*t The Effectiveness of Personal Training on Changing Attitudes Towards Physical Activity Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer Mind Pump Group Coaching Are Cheat Reps Actually Cheating? – BarBend Kat Williams Roast Video Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. ** Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kyle P ( @mindpumpkyle ) Instagram Jeff Nippard ( @jeffnippard ) Instagram Jon Fitch ( @jonfitchsmash ) Instagram GEORGIO POULLAS ( @georgiopoullas ) Instagram Mind Pump | Ann Svogun ( @mindpumpann ) Instagram Dr. John Delony ( @johndelony ) Instagram…

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