45. Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”

Mindful Life Changes

In the midst of a life challenge, it's difficult to see beyond the current moment. However, you don’t have to ‘just get by’ and hope the stress will just go away on its own. Discover four compelling strategies to help you navigate through midlife changes in this episode of the Mindful Life Changes podcast with host, Valerie Mekki.

Stress, anxiety, and pent-up emotions can take up unnecessary space in your body and mindset. In order to navigate the significant life changes that come your way, it is essential to release the negative energy to make room for patience, grace, and empathy. From the cathartic release of a screaming session to the reflective peace of intense journaling, Valerie offers practical steps and personal affirmations to guide you toward emotional liberation and clarity.

Whether you're seeking to lighten your emotional load or foster a deeper connection with yourself and others, this episode holds the key to unlocking a more mindful, compassionate, and empowered existence. Press play to embark on a journey of self-discovery and healing that will leave you feeling rejuvenated and ready to face life's challenges with a renewed sense of purpose and positivity.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki