))
59. Coping With Midlife Stress and Challenges: Motivating Affirmation: I Have The Power...
Manage episode 426365046 series 3480770
Konten disediakan oleh Valerie Mekki. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Valerie Mekki atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares her personal experience with using movement as a powerful tool for stress relief, clarity, and focus. Learn how simple physical activity can transform your emotional well-being and discover practical strategies for incorporating movement into your daily life to navigate the ups and downs of this transformative stage. Plus, a motivating affirmation to help shift you into action; from feeling stuck to feeling energized and empowered.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
OR
Connect with me on LinkedIn @valeriemekki
Chapter
1. The Power of Movement in Midlife (00:00:00)
2. Transforming Stress Into Positive Energy (00:08:32)
61 episode
Bagikan
