93 All Or Nothing Mentality During Summer Mindful Shape podcast

Konten disediakan oleh Paula Parker. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paula Parker atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Mindful Shape »
93 All or Nothing Mentality During Summer

4d ago 20:20

MP3•Beranda episode

Summer brings specific challenges for releasing weight - your friend saying, “C’mon just one more glass of wine”, wanting to have fun, being out of your routine and dealing with body image drama. We can easily slip into all-or-nothing mentality - either you're 100% in OR you’re in “screw it” mode. This episode will teach you how to get through the summer so you feel good about your food decisions AND good in your body.

In this episode you’ll learn:

The summer specific justifications your brain will think are true
Why thinking “it’s working” can actually sabotage your weight loss
The trick to avoiding all-or-nothing thinking

The full transcript
Instagram: @mindful_shape
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

94 episode

#Fitness #Mental Health #Nutrition #Paula Parker #Weight Loss #Coaching #Weight Loss Coach #Self Coaching #Binge Eating #Over