Offline dengan aplikasi Player FM !
Flow and the Personification of Emotions - Troy Erstling
Manage episode 421027859 series 2506096
Today we’re interviewing somebody who is a world traveler and expert in flow states. He’s a writer and consultant and has even given a TEDx talk on freestyling.
Besides designing his digital nomad lifestyle, he employs a variety of activities to get into a flow state, including slacklining, freestyle rapping, exercising, and meditating.
His name is Troy Erstling and he’s an extremely interesting and well-spoken guest.
In this episode, Troy shares his thoughts on flow state, how meditation makes you less distractible, resources for productivity, how to set up successful systems for the absence of friction, how to dial in and out of the flow state, and how to maintain the most important relationship in your life.
This is a deep dive episode on flow state, so get ready to get in the zone with us!
For full episode information visit: https://www.mindhack.com/episode/troy-erstling
60 episode
Manage episode 421027859 series 2506096
Today we’re interviewing somebody who is a world traveler and expert in flow states. He’s a writer and consultant and has even given a TEDx talk on freestyling.
Besides designing his digital nomad lifestyle, he employs a variety of activities to get into a flow state, including slacklining, freestyle rapping, exercising, and meditating.
His name is Troy Erstling and he’s an extremely interesting and well-spoken guest.
In this episode, Troy shares his thoughts on flow state, how meditation makes you less distractible, resources for productivity, how to set up successful systems for the absence of friction, how to dial in and out of the flow state, and how to maintain the most important relationship in your life.
This is a deep dive episode on flow state, so get ready to get in the zone with us!
For full episode information visit: https://www.mindhack.com/episode/troy-erstling
60 episode
ทุกตอน
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.