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Madii Himbury (Olympic skier): the anxiety of figuring out who you are
Manage episode 242080177 series 2543206
Konten disediakan oleh Mitch Wallis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mitch Wallis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In episode 11, Mitch Wallis speaks to Madii Himbury – a young successful Olympic skier who is on a path to discovering who she is outside the world that people see everyday.
In this episode we cover:
- What life is like as an elite athlete - How can we manage our mental health so that success isn’t so tied to our identity?
- Experiencing how freeing making space with your internal story can be?
- How important it is to be aware of your emotions in order to redefine how we see ourselves.
- The importance of knowing when to put yourself first and take your foot off the accelerator.
- Why we need people to walk with us on our mental health journey and the skills she uses to manage her mental health.
Stay Connected:
www.instagram.com/madiihimbury
https://www.madiihimbury.com
www.instagram.com/mitch.wallis
Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: [email protected]
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