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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
Introducing Paige...and...We Are on a Break!
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This week we spend a little more time getting to know our illustrious student, Paige Hesen. Paige has been involved in our practice for over a year and has become an important member of our team! This episode, though, is going to be our last for a time. Mod Midwives has been continuously running for two years and we have yet to take a season off. It's been a long two years--between a new practice, a podcast, and a pandemic...and dang...we are ready for a break! So we're going to pull a Rachel and Ross and take it! So, don't forget to subscribe to us on your favorite podcast player so that when we do come back you'll be the first to know! We hope you enjoy and we'll see you on the other side!
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