Caffeine Guidelines For Kids And Teens Mom, What's For Dinner? podcast

3M ago 25:47

Konten disediakan oleh Jen Belanger MS RD LDN and Izzy Wilson, Jen Belanger MS RD LDN, and Izzy Wilson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jen Belanger MS RD LDN and Izzy Wilson, Jen Belanger MS RD LDN, and Izzy Wilson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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With energy drink consumption (and even coffee!) on the rise in our kids, we felt it was time to dedicate an episode specifically to caffeine in children. We'll tell you some of the hidden sources of caffeine to look out for and we will also walk you through some of the most popular energy drinks among kids and teens today, including Celsius, Alani Nu, and pre-workout supplements.
Additional Links:
Caffeine and children AACAP: https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Caffeine_and_Children-131.aspx#:~:text=At%20this%20time%2C%20pediatricians%20advise,those%2012%2D18%20years%20old.

Hidden Caffeine: https://www.healthychildren.org/English/ages-stages/teen/nutrition/Pages/Hidden-Caffeine.aspx?_gl=1*aj0kzh*_ga*MTU4MDY0NjAyNy4xNzEyNzUyMTA4*_ga_FD9D3XZVQQ*MTcxODE5ODM1NC43LjEuMTcxODE5ODM3Ny4wLjAuMA..

Children and drinks with caffeine and sugar AAP: https://publications.aap.org/aapnews/news/27276/Children-should-avoid-drinks-with-sugar-caffeine?autologincheck=redirected

Caffeine in energy drinks: https://www.eatingwell.com/caffeinated-drinks-ranked-by-caffeine-levels-8607309

Can kids safely use supplements?: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/is-it-safe-for-my-kid-to-take-supplements

Caffeine Consumption in Children: A Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7177467/

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.