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Empathy Overload: How Caring Too Much Fuels Anxiety
Manage episode 450854931 series 2861088
Konten disediakan oleh Jaime Filer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jaime Filer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of Monday Morning Mindset Shift, we explore the surprising link between empathy and anxiety. While empathy connects us and deepens our relationships, it can also weigh us down and trigger anxiety, especially for those who already struggle with stress. Tune in as we break down the science behind this “empathy overload,” explain why setting emotional boundaries is essential, and share practical strategies to care deeply without feeling overwhelmed. If you’re someone who “feels it all,” this episode is a must-listen for preserving your peace while keeping your compassion intact.
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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