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Episode 105: Refocus + Energize Your Year
Manage episode 401724672 series 3294229
Happy Monday, friends! In Episode 105, we talk about locking back in on our New Year's resolutions + big goals by following these 12 rules for 2024.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmt
TikTok: @lucymvmt_
Save & Support Me:
- 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
- 10% Off Your Vivo Barefoot Shoes with Code "LUCY".
113 episode
Episode 105: Refocus + Energize Your Year
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Manage episode 401724672 series 3294229
Happy Monday, friends! In Episode 105, we talk about locking back in on our New Year's resolutions + big goals by following these 12 rules for 2024.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmt
TikTok: @lucymvmt_
Save & Support Me:
- 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
- 10% Off Your Vivo Barefoot Shoes with Code "LUCY".
113 episode
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