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Konten disediakan oleh Lucy Saltmarsh. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lucy Saltmarsh atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Episode 123: Human Adaptations

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Konten disediakan oleh Lucy Saltmarsh. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lucy Saltmarsh atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Happy Monday, friends! In Episode 123, we talk about the influence of what we consciously consume and engage with today having a massive impact on who we are and how we act and feel tomorrow.

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://lucymvmt.com/

Follow Me:

Instagram: @lucymvmt
TikTok: @lucymvmt_

Save & Support Me:

  continue reading

133 episode

Artwork
iconBagikan
 
Manage episode 432715675 series 3294229
Konten disediakan oleh Lucy Saltmarsh. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lucy Saltmarsh atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Happy Monday, friends! In Episode 123, we talk about the influence of what we consciously consume and engage with today having a massive impact on who we are and how we act and feel tomorrow.

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://lucymvmt.com/

Follow Me:

Instagram: @lucymvmt
TikTok: @lucymvmt_

Save & Support Me:

  continue reading

133 episode

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