#184 Beyond the Hype: Real Talk on True Wellness That Transcends Diet Trends

More Confidence with Luna Gaia

I had an inspiring chat with Brenda, a phenomenal wellness practitioner and nutritionist who shared her personal health journey with us.

From overcoming a heart condition and various health struggles to realizing the power of personalized nutrition, Brenda's story is a testament to the importance of discipline, understanding our bodies, and adapting our beliefs for better health.

We explored the role of genetics in wellness and how making informed choices can empower us to live vibrantly.

Brenda's message is clear: take charge of your health, embrace change, and cherish the energy that fuels your passions.

ABOUT BRENDA

Free wellness self check evaluation: www.inbalancelm.com/self-check

Brenda Wollenberg’s area of focus is analyzing and interpreting genetic profiles to design personalized holistic wellness programs.

She has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings.
Author of Overweight Kids in a Toothpick World—a practical manual for families dealing with childhood obesity—and Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness. ABOUT LUNARIA

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Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.

TOPICS COVERED

• Importance of personalized wellness approaches
• Impact of genetics on individual wellness
• Potential of genetic testing for insights into nutrition, exercise, and lifestyle
• Empowerment through understanding genetic predispositions
• Role of mindset in managing health challenges
• Taking responsibility for mental and physical wellness
• Brenda's personal wellness practices, including daily walks in nature and dietary habits
• Significance of epigenetics and resources for personalized wellness evaluation
• Brenda's approach to life: faith, family, friendship, fun, and food
• Promotion of the podcast, book, and coaching services