Episode#35 AshleyKeough NTP

Mountain Man Nutrition

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5+ y ago 47:35

M4A•Beranda episode

For all things Fitness, Food, and Finding Balance in Healthy Living. The place for customized personal training & nutrition

What is Fitness vs Food all about?

Fitness vs Food was born out of my want and need to help impact more lives! I found an outlet that can reach thousands or maybe even millions of men and women to make an impact on their fight to a healthy life.

Having gone from calorie counting crazy that never enjoyed my food, because it was so basic and blah to finding ways to make my most loved dishes yummy and healthy.

Working out like a maniac so I can eat whatever I want to finding a balance of eating to fuel my body and enjoying some treats. Oh, and finding workouts that I love.

Stopping training to look good and start training to be stronger, faster, or to be able to outrun the zombies. Guess what?!?! Your dream body will come.

Fitness is more that just workouts.

Food is more that just eating.

It is what happens in the in between, I call that the versus because it stands between fitness and food. I will teach to how to go through the battlefield and FIGHT to your healthy life!

How to find Ashley: website http://fitnessvsfood.com/programs/nutrition/

Instagram @ashley_keough_ntP

HOW TO REACH JEFFERY: www.nutritionmountianman.com

instagram: @mmannutrition

email: jeffery@nutritionmountianman.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

42 episode

#Fitness #Type 2 #Jeffery Heubschman