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Episode#36 Water and Hydration
Manage episode 225926441 series 2315839
Jeffery discuses how important water is to our optimal funtioning. How does it effect digestion ? How much do we need to drink daily? What is a diuretic? What does our body do with water? These questions and more are discused on Mountain Man Nutrition Podcast.
How to contact Jeffery: www.nutritionmountainman.com
instagram @mmannutrition
email: Jeffery@nutritionmountainman.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support
42 episode
Manage episode 225926441 series 2315839
Jeffery discuses how important water is to our optimal funtioning. How does it effect digestion ? How much do we need to drink daily? What is a diuretic? What does our body do with water? These questions and more are discused on Mountain Man Nutrition Podcast.
How to contact Jeffery: www.nutritionmountainman.com
instagram @mmannutrition
email: Jeffery@nutritionmountainman.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support
42 episode
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