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Myth: You Don’t Need to Brush at Night if You’ve Brushed in the Morning
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In this episode of Mouth Mechanics, we bust the myth that brushing in the morning is enough to keep your teeth healthy. Learn why skipping your nighttime brushing can lead to plaque buildup, cavities, and gum disease. With an easy-to-follow explanation of what happens to your mouth while you sleep, practical tips for building a consistent brushing routine, and insights into how brushing at night protects your oral health, this episode will leave you motivated to prioritize your nighttime dental care. Tune in to give your smile the care it deserves!
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