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Konten disediakan oleh Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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What's SUP with Paddle Board Fitness?

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Konten disediakan oleh Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors.

Today, Gray sits down with an expert on the matter, Brody Welte. Brody founded PaddleFit in 2008 and is a gold-winning coach with team USA. He’s worked with numerous pro and non-professional athletes over the years, and has created a globally respected paddle coaching system and culture.

On the show they cover how the definition of fitness has evolved over the years, the importance of breathing in movement, why Stand Up Paddling is a great cross-training activity, and some tips and benefits on getting into paddleboarding and watersports.

So let’s get going with this episode of the Movement Podcast – powered by FMS.
Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

Symmio
Welcome to Functional Health & Wellness!

Functional Movement Systems

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Subscribe to the FMS Newsletter

  continue reading

79 episode

Artwork
iconBagikan
 
Manage episode 344699328 series 2794467
Konten disediakan oleh Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors.

Today, Gray sits down with an expert on the matter, Brody Welte. Brody founded PaddleFit in 2008 and is a gold-winning coach with team USA. He’s worked with numerous pro and non-professional athletes over the years, and has created a globally respected paddle coaching system and culture.

On the show they cover how the definition of fitness has evolved over the years, the importance of breathing in movement, why Stand Up Paddling is a great cross-training activity, and some tips and benefits on getting into paddleboarding and watersports.

So let’s get going with this episode of the Movement Podcast – powered by FMS.
Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

Symmio
Welcome to Functional Health & Wellness!

Functional Movement Systems

YouTube

Facebook

Instagram

X (Twitter)

Subscribe to the FMS Newsletter

  continue reading

79 episode

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