))
Murder, Mayhem, & Miles - Killer Couples - Bonnie & Clyde
Manage episode 355407015 series 3378663
Konten disediakan oleh Christine Hetzel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Christine Hetzel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hello, true crime friend,
Today's episode is the final installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."
This virtual challenge accompanied the following Running Scared with Coach Christine podcast schedule.
1/24 – The Wicked Wests
1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast
2/7 – The Twilight Killers
2/14 – Bonnie & Clyde
Missed it? Want to participate in a future mileage accountability challenge? Make sure you sign up for future newsletters and never miss out again. Get on the list >>
Workout:
5 - minute walking or light jog warm-up
Sets:
5 - minute conversation pace RPE effort 3-5
1 - minute pace change walk or tempo
5 - minute walking cool-down
Please consult a physician before starting any new workout routine.
Support the show
Join the Running Scared Facebook private community.
Follow on Instagram
Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com
41 episode
Bagikan
