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SE2: EP 012 - Before-and-Afters with Cassidy Nicholas
Manage episode 372212057 series 3406163
Konten disediakan oleh Emily Nolan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Emily Nolan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of Brave Talks, Emily chats with Cassidy Nicholas, an interval and circuit training coaching expert, Steve Austin's Broken Skull Challenge champion, Spartan warrior and mother of Jaxbee about our similar experience in shifting our mindsets around strength, health, and body performance. They discuss how pregnancy and their post-partum experiences inspired a gentler and ultimately more sustainable approach to mental and physical strength.
Find Emily: @iamemilynolan
Subscribe to Emily’s Brave Talks Newsletter: EmilyNolan.com
Find Cassidy: @epiccassidy
Music composed by Murray Hidary
Video production by Wallace Cruz
Podcast produced by Madeleine Inskeep
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