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Ep 138. Mmm Tofu - Do I Really Have to Eat It?
Manage episode 433901976 series 3304654
Soybean cake, aka tofu, is a long-standing food that has had a lot of controversy over the years. It seems that people either love it or hate it and there's good reason. It has some great health benefits, plus, if prepared correctly, can be an interesting addition to meals or snacks. The cultural unfamiliarity, texture, taste, etc can be a turn off for many people though.
Today, we take a question from a listener about whether or not we need to eat tofu.
Episodes and blog articles mentioned include:
Vegan For Runners - Sandra Gentleman Emulsifiers episode #135 https://youtu.be/L8L2TSQt0_0
Benefits of Collagen - Sandra Gentleman
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
226 episode
Manage episode 433901976 series 3304654
Soybean cake, aka tofu, is a long-standing food that has had a lot of controversy over the years. It seems that people either love it or hate it and there's good reason. It has some great health benefits, plus, if prepared correctly, can be an interesting addition to meals or snacks. The cultural unfamiliarity, texture, taste, etc can be a turn off for many people though.
Today, we take a question from a listener about whether or not we need to eat tofu.
Episodes and blog articles mentioned include:
Vegan For Runners - Sandra Gentleman Emulsifiers episode #135 https://youtu.be/L8L2TSQt0_0
Benefits of Collagen - Sandra Gentleman
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
226 episode
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