49: Should You Try to Lose Weight While Training?

Nail Your Nutrition Podcast

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3y ago 49:36

MP3•Beranda episode

Have you been trying to lose weight while in the middle of a marathon or triathlon training cycle?
Do you struggle with injuries, low energy, and poor recovery while trying that new diet?
We get this question so much- How can I lose weight while training? We broke down the science behind weight loss during training for you.
In this episode, we cover:

The latest research on why cutting calories during training can be harmful and hinder performance
A thorough breakdown of just how many calories are needed to support your training per day
Discussions about body image and performance that don't serve you as an athlete
Why extreme diets don't work for most people, and how they can be keeping you from seeing your full athletic potential
How to shift your focus away from weight loss to more productive things
And more!

Head over to the show notes for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes

76 episode

#Fitness #Nutrition #Nail Your Nutrition #Sports #Running