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49: Should You Try to Lose Weight While Training?
Manage episode 305523231 series 2661333
Have you been trying to lose weight while in the middle of a marathon or triathlon training cycle?
Do you struggle with injuries, low energy, and poor recovery while trying that new diet?
We get this question so much- How can I lose weight while training? We broke down the science behind weight loss during training for you.
In this episode, we cover:
- The latest research on why cutting calories during training can be harmful and hinder performance
- A thorough breakdown of just how many calories are needed to support your training per day
- Discussions about body image and performance that don't serve you as an athlete
- Why extreme diets don't work for most people, and how they can be keeping you from seeing your full athletic potential
- How to shift your focus away from weight loss to more productive things
- And more!
Head over to the show notes for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes
76 episode
Manage episode 305523231 series 2661333
Have you been trying to lose weight while in the middle of a marathon or triathlon training cycle?
Do you struggle with injuries, low energy, and poor recovery while trying that new diet?
We get this question so much- How can I lose weight while training? We broke down the science behind weight loss during training for you.
In this episode, we cover:
- The latest research on why cutting calories during training can be harmful and hinder performance
- A thorough breakdown of just how many calories are needed to support your training per day
- Discussions about body image and performance that don't serve you as an athlete
- Why extreme diets don't work for most people, and how they can be keeping you from seeing your full athletic potential
- How to shift your focus away from weight loss to more productive things
- And more!
Head over to the show notes for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes
76 episode
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