Episode 263: Healthy Halloween and Listener Q&A

Naturally Nourished

Fitness Ali Miller RD Want To Know Nutrition Health and Well-Being

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Are you looking for ways to make Halloween healthier this year? Want to avoid the dreaded sugar hangover but still have some family fun? Curious about our perspective on baby formula, supplements after hysterectomy, and tips for managing hashimotos? Tune in to hear about our Halloween plans as well as answers to your burning questions!

In this episode, we discuss updates on Stella’s new school and how Ali is navigating classroom treats and events. With Halloween this week, we cover our favorite wholesome treats, how to navigate Trick or Treating with your littles, and ingredients to absolutely avoid in conventional candy.

Also in this episode:

Next Level Keto Starts 10/27!
Women’s Wellness Workshop 12/4 Tickets on Sale Now
Ali and Becki are Taking New Clients
Find Ali on Patreon
Healthy Halloween Options
Tips for a Healthy Halloween
Listener Q&A
- Best Baby Formula
- Supplements for Hysterectomy
- How to Keep Being the Light
- Tips for Hashimotos

Sponsors for this episode:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for savings at nutrisense.io. Check out our YouTube where we discuss wearing a CGM, show you how to put it on, and interpret your results here.

This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

288 episode

#Fitness #Ali Miller RD #Want To Know #Nutrition #Health and Well-Being