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#80 How to Reduce Ruminating & Overthinking with ADHD
Manage episode 441466002 series 3567685
Konten disediakan oleh Xena Jones. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Xena Jones atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Do you ever lay awake at night replaying something over & over in your head, thinking of all the things you should or could have done differently?
Or on the drive home from lunch with friends find yourself obsessing over something your friend said to you?
This my friends is overthinking & ruminating - two things that us adults with ADHD can have a hard time with.
In this episode I am breaking down the 4 reasons why ADHDers do this (including one reason that is linked to our brains creativity network!)
Plus the 3 things I do to stop myself from ruminating & going down the negative spiral (simple & easy things that actually work!)
"It's a habit, just like smoking." And the best part is, we can learn to quit.
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