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#87 12 things I wish my doc had told me about adult ADHD
Manage episode 449697035 series 3567685
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When I was first diagnosed, I left the doctor’s office with a ton of questions.
From the hidden ways ADHD shows up in adulthood to managing symptoms day-to-day, there’s so much more to understand.
In this episode, I’m sharing 12 things I wish I’d known, including:
- How hyperactivity often looks different in adults
- The link between ADHD and other diagnoses like anxiety or depression
- Working memory challenges (hello, forgotten names and lost train of thought)
- Emotional regulation struggles, including frustration and rejection sensitivity
- The role of hormones, nutrition, and exercise in symptom management
I hope these 12 things help you feel seen, understood & a little more prepared on your ADHD journey.
For more support & to join ADHD HOME visit: xenajones.com
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