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Episode 33: Kyira Wacket MS,LPC-The Shame Therapist Shares Why We Feel Shame and What To Do About It
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Episode 33: Kyira Wackett MS,LPC -The Shame Therapist Shares Why We Feel Shame and What To Do About It
Kyria Wackett is a wife, mom, and self-proclaimed shame therapist. She is the Founder of Adversity rising and as a licensed mental health therapist she specializes in anxiety and shame and helping women address these issues in order to live their best lives.
In this episode, we focus on the shame we so commonly feel after our baby's loss and why every human carries shame. What the difference is between guilt and shame and how you can notice when you are shaming yourself?
We each share an interesting perspective of how you can carry that shame into a new pregnancy and pass it on to the new baby. I know this topic is one that is really hard to recognize in yourself because we are ashamed to feel shame but Kyria offers us some great free resources. Check them out below:
Website: www.adversityrising.com
Cognitive Distortions Video:
Intro Video: https://www.youtube.com/watch?v=ZQ25mUOa4ao&t=239s
12 Main Distortions: https://www.youtube.com/watch?v=RqrZv-02_Wc&t
Radical Acceptance Video: https://www.youtube.com/watch?v=XdslLgx1Qn4
Shame Video: https://www.youtube.com/watch?v=wtL9Q7cf-v0&t=4s
https://www.jennifersenn.com/group
Finding Peace is a 12-week group program that begins May 31. Together we have weekly connection times where I give you insight on healing techniques on the focus topic, and you can get your questions answered and share as much or as little about your story as you want.
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