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54: Trauma, Attachment, Shame & Porn Addiction | Jeanine Gardner

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Manage episode 420927451 series 3418630
Konten disediakan oleh No More Desire. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh No More Desire atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Recently, I had the pleasure of sitting down with Therapist Jeanine Gardner, from Circles of Grace, part of LifeStar Salt Lake. She shared extremely valuable insights about how trauma, attachment, shame, and porn addiction are all interconnected, and how we can heal trauma and insecure attachments to overcome porn addiction.
In this episode we cover:

  • Why porn addiction (and all addiction) is very misunderstood
  • How attachment wounds, trauma, and shame fuel porn addiction
  • Epigenetics: How trauma is passed down through genetics multiple generations
  • Inherited shame and how we can heal it
  • Recognizing feelings as neither good nor bad
  • The importance of the nervous system and how it plays into trauma and addiction
  • Making the unconscious conscious
  • Overcoming escape and avoidant behaviors that harm us.

Jeanine Gardner is a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with Circles of Grace. She holds a Masters in Social Work from Utah Valley University, and is trained in multiple specialties including Trauma Focused Cognitive Behavioral Therapy, Psychodrama and Experiential Therapy, Gottman’s methods, Somatic EMDR, and more.

Jeanine Gardner’s approach to therapy is compassion-focused, warm, direct, and research-based. She seeks to create safety as she walks with her clients on their healing journey.
To learn more about Jeanine Gardner and Circles of Grace, go to
Circlesofgrace.health. There you can discover therapy services and life-changing workshops and retreats to help you heal relationships and overcome mental and emotional trauma.
Follow Circles of Grace on Facebook
Follow Circles of Grace on Instagram

Blog Article:
Trauma, Attachment, Shame & Porn Addiction


BUILD THE NO MORE PORN LIFESTYLE

FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn

FREE EBOOK: The 10 Tools to Conquer Porn Cravings

Intensive Porn Addiction Recovery Program

Schedule a Free Consultation

MORE ARTICLES

The 4 Root Causes of Porn Addiction

How to Help Someone with a Porn Addiction in 3 Steps

The Porn Addiction Funnel: How To Break Porn Addiction

No More Desire

  continue reading

69 episode

Artwork
iconBagikan
 
Manage episode 420927451 series 3418630
Konten disediakan oleh No More Desire. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh No More Desire atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Recently, I had the pleasure of sitting down with Therapist Jeanine Gardner, from Circles of Grace, part of LifeStar Salt Lake. She shared extremely valuable insights about how trauma, attachment, shame, and porn addiction are all interconnected, and how we can heal trauma and insecure attachments to overcome porn addiction.
In this episode we cover:

  • Why porn addiction (and all addiction) is very misunderstood
  • How attachment wounds, trauma, and shame fuel porn addiction
  • Epigenetics: How trauma is passed down through genetics multiple generations
  • Inherited shame and how we can heal it
  • Recognizing feelings as neither good nor bad
  • The importance of the nervous system and how it plays into trauma and addiction
  • Making the unconscious conscious
  • Overcoming escape and avoidant behaviors that harm us.

Jeanine Gardner is a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with Circles of Grace. She holds a Masters in Social Work from Utah Valley University, and is trained in multiple specialties including Trauma Focused Cognitive Behavioral Therapy, Psychodrama and Experiential Therapy, Gottman’s methods, Somatic EMDR, and more.

Jeanine Gardner’s approach to therapy is compassion-focused, warm, direct, and research-based. She seeks to create safety as she walks with her clients on their healing journey.
To learn more about Jeanine Gardner and Circles of Grace, go to
Circlesofgrace.health. There you can discover therapy services and life-changing workshops and retreats to help you heal relationships and overcome mental and emotional trauma.
Follow Circles of Grace on Facebook
Follow Circles of Grace on Instagram

Blog Article:
Trauma, Attachment, Shame & Porn Addiction


BUILD THE NO MORE PORN LIFESTYLE

FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn

FREE EBOOK: The 10 Tools to Conquer Porn Cravings

Intensive Porn Addiction Recovery Program

Schedule a Free Consultation

MORE ARTICLES

The 4 Root Causes of Porn Addiction

How to Help Someone with a Porn Addiction in 3 Steps

The Porn Addiction Funnel: How To Break Porn Addiction

No More Desire

  continue reading

69 episode

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