Transforming How You Drink and Eat with Natalie West's Fusion of Psychotherapy and Nutrition

Not Drinking (Alcohol) Today Podcast

Today we welcome Natalie West, a high-performance psychotherapist whose innovative work is forging new paths in treating alcohol dependency. This episode promises to redefine your perspective on the role of nutrition in habit change and offers a fresh understanding of how our earliest experiences and value systems shape our subconscious and our habits.
Discover the often-ignored impact of alcohol on your gut health and energy levels, and why aligning your actions with your personal values is the cornerstone of authentic self-care. Whether you're curious about reshaping your value system or interested in the nutritional tactics that support addiction recovery, Natalie's comprehensive approach intertwines psychotherapy with actionable dietary guidance. This episode isn't just a discussion; it's an invitation to take the first step towards true health and happiness.
LEARN MORE ABOUT NATALIE WEST
Her Web: https://natalieewest.com
Insta: https://www.instagram.com/natalie.e.west
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Facebook UpsideAF: https://www.facebook.com/groups/1168716054214678
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
November 6-Week Small Group Challenge: Learn more: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
Free Healthy Holiday Helper Email Series: https://resources.isabellaferguson.com.au/offers/L4fXEtCb/checkout

Chapter

1. Therapy and Nutrition in Changing Behavior (00:00:00)

2. Relationship Values and Alcohol Impact (00:12:09)

3. Alcohol Recovery and Nutrition Protocol (00:27:25)

4. Appreciating Natalie's Work and Connecting (00:38:03)