Therapy: Good for the Not Good

not good

In the first episode of Not Good, Molly talks with her best friend Amanda, who is also a therapist, to discuss what effective therapy should look like - and why it's okay to go. After sharing perspectives from the chairs of both clinician and client, the two offer resources that will ideally make mental health services more appealing, accessible, and affordable for listeners.
If you or someone you love is in need of immediate psychiatric help, please call the 24-hour Suicide & Crisis Hotline at 988.
Affordable Care Act Info: https://www.mentalhealth.gov/get-help/health-insurance
Psychology Today: https://www.psychologytoday.com/us
Ayana Therapy: https://www.ayanatherapy.com/
BetterHelp Online Therapy: https://www.betterhelp.com/
Source Material:
Robison, Bryan, PhD (2021, Feb 4). 47% of Americans Believe Seeking Therapy Is A Sign of Weakness. Forbes. https://www.forbes.com/sites/bryanrobinson/2021/02/04/47-of-americans-believe-seeking-therapy-is-a-sign-of-weakness/?sh=5338cef04413
Terlizzi, Emily P. & Zablotsky, Benjamin (2020, September). Mental Health Treatment Among Adults: United States, 2019. Centers for Disease Control and Prevention. https://www.cdc.gov/nchs/products/databriefs/db380.htm

If you or a loved one is in need of immediate psychiatric assistance, please call the 24/7 Suicide and Crisis Lifeline at 988.
Please follow the not good podcast on Instagram and our website, and don't forget to subscribe and leave a review on Apple Podcasts and Spotify!
Disclaimer: Like a therapeutic setting, this podcast is designed to be place where people can share their beliefs openly. The opinions of each guest may not align with those of the host.