114. How to Handle Holiday Food & Weight Talk

Nutrition Awareness

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2+ y ago 34:24

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“Are you really going to eat another?”

“You’re too skinny?”

“I thought you were on a diet?”

Talk about weight and food around the holidays (or, around family in general) can be suuuuper annoying, especially when you’re on your own journey to be healthy + improve your relationship with food.

On today’s episode, we’re sharing how to respond to unwanted comments or questions from family + friends around the dinner table.

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Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

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171 episode

#Fitness #Nutrition #Nutrition Awareness #Registered Dietitian