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122. When Your Diet Doesn't Go to Plan: The Art of Adaptability
Manage episode 325511908 series 2683475
If you're the kind of person who thrives with a plan, do you also fly off the rails when life throws you curveballs? On today's episode, we're offering tips on how to stay the course with your health, diet, and weight loss goals under less-than-perfect conditions.
Follow us on Instagram: @nutrition.awareness
Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program
Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support172 episode
Manage episode 325511908 series 2683475
If you're the kind of person who thrives with a plan, do you also fly off the rails when life throws you curveballs? On today's episode, we're offering tips on how to stay the course with your health, diet, and weight loss goals under less-than-perfect conditions.
Follow us on Instagram: @nutrition.awareness
Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program
Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support172 episode
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