5 Tips for When Your Vegan Kids Are Fussy Eaters

Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids

In today’s episode, we explore practical strategies to help your vegan kids break free from food ruts and overcome picky eating habits. If you’re dealing with fussy eaters at home, this episode is full of actionable tips to help you reduce stress around mealtimes and encourage your kids to enjoy a wider variety of plant-based foods.

What You’ll Learn in This Episode:
Why Vegan Kids Get Stuck in a Food Rut – We discuss the common reasons behind picky eating and how this can affect your child’s health on a vegan diet.
5 Simple Tips to Help Fussy Eaters – Easy-to-implement strategies to encourage your kids to try new foods and make mealtimes more enjoyable.

1. Gradually introducing new foods in a non-overwhelming way.
2. Creating fun and relaxed mealtimes that make trying new foods more appealing.
3. Involving your children in meal planning and preparation to give them a sense of control and excitement.
4. Reducing mealtime stress by eliminating pressure and focusing on positive experiences around food.
5. Using patience and creativity to expand your child’s food preferences over time.

If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!
Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families here
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Exciting News! My book Super Boosted Snacks is now available! Packed with over 70 quick, kid-friendly vegan snack recipes, it’s designed to help busy parents ensure their kids get the nutrients they need—without the mealtime battles. Perfect for fussy eaters and plant-based families. Click here to grab your copy now!
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Worried your vegan child isn’t getting the right nutrients? My free Ultimate Vegan Nutrition Guide for Growing Kids has you covered! 🌱

This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet.

Download your free guide now and ensure your child is thriving on a vegan diet.

Let’s keep the conversation going! Find me at:

Website: withextraveg.net
IG: @withextraveg

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Chapter

1. Getting Kids Out of Food Rut (00:00:00)

2. Empowering Kids to Try New Foods (00:06:54)

3. Encouraging Kids to Try New Foods (00:19:35)