How much sugar should your vegan kids have? Making informed decisions for your vegan children

Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids

Are you confused about how much sugar your vegan kids should be having?

With all the conflicting information out there, it can be challenging to know what's best for your family.

The truth is, there's no one-size-fits-all answer, but there are some key things to keep in mind.

In this episode, I'll guide you through the sugar spectrum, from the foods you should definitely limit to the ones that can be enjoyed in moderation.

I'll also share some practical tips for reducing your vegan children’s sugar intake gradually and creating a balanced approach to sweets.

Join me as I break down the government recommendations, discuss the role of fiber in sugar absorption, and debunk some common myths about unrefined and artificial sweeteners.

By the end of this episode, you'll have a clearer understanding of how to navigate the sugar maze and make informed choices for your family's health and happiness.

WithExtraVeg,

Gen

Let’s keep the conversation going! Find me at:

Website: withextraveg.net
IG: @withextraveg

Need more Vegan Lunchbox recipes?
Grab my free Nut Free Vegan Lunch Box Recipes here.

Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.

And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.

Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here

Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/

Support the show