))
371: Midlife Meno-Belly - What Causes It + What to Do When Exercise Isn't Working
Manage episode 441564703 series 3553246
Konten disediakan oleh Ella Lucas-Averett. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ella Lucas-Averett atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain….
Whatever you call it, we’re talking about it!
The Truth About Meno-belly: Causes, Effects, and Solutions
In this episode:
- [00:01:10] Meno-belly and hormonal changes
- [00:03:54] Insulin sensitivity and Insulin resistance
- [00:07:59] Hormonal changes impacting meno-belly
- [00:12:37] Strength training for menopausal women
- [00:17:36] Separating identity from body image
- [00:19:34] Optimal health in aging
- [00:25:16] Muscle growth factors
- [00:26:42] Sufficient nutrition, rest and recovery matter!
📝 Show notes: www.onairella.com/post/371-midlife-menobelly
🎧 Related episodes:
▶️ 310: Dr. Stacy Sims - Nutrition + Fitness in Perimenopause
▶️ 297: Dr. Vonda Wright: Strength & Mobility after 40
▶️ Mini-Sode: Belly Fat & Stress
--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
361 episode
Bagikan
