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Mindfulness Skills to Improve your Daily Life
Manage episode 436478880 series 3516937
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Today on One Hot Mess we are going to talk about mindfulness and using mindfulness skills to improve your daily life.
*What is mindfulness?
-Why are mindfulness skills important to develop?
*The 6 core mindfulness skills
-How to practice mindfulness skills in your daily life
*How mindfulness skills integrate with traditional therapy
-How a mindfulness coach can help
*Cultivate mindfulness skills for a lifetime of contentment
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