))
Heal Yourself Naturally: Lessons From A Nurse
Manage episode 451473906 series 3583691
Konten disediakan oleh Dexter Morton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dexter Morton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join host Dexter and guest Sarah Dawkins as they delve into Sarah's journey from a 20-year career as a nurse to becoming a holistic coach. In this episode of 'Onion Soup,' Sarah discusses her transition from relying on pharmaceuticals to embracing holistic healing methods. She talks about the four pillars of healing—physical, mental, emotional, and spiritual—and shares practical steps for diet adjustments, stress reduction, and fostering community support. Learn about Sarah's personal healing experiences, the importance of mindset shifts, and how to navigate the complexity of holistic health.
00:00 Introduction and Welcome
01:10 From Nurse to Holistic Coach
04:42 The Four Pillars of Healing
06:02 Mental and Emotional Healing
10:14 Overcoming Depression
14:17 The Importance of Community
16:44 Writing the Book
20:10 Diet and Fasting Tips
25:17 Final Thoughts on Stress and Healing
Thank you for watching the video. We truly do appreciate it. If you like our content and want to make more or if you just want to check out our other channels, you can Help Support our efforts with a Love Donation Here✨♥️✨:
Venmo: OnionSoup444
https://account.venmo.com/u/OnionSoup444
Website: https://chakrawonders.com/
Facebook: https://www.facebook.com/chakrawonders/
Instagram: https://www.instagram.com/chakrawonders/
87 episode
Bagikan
