#52 - The Hybrid Gym: Can Group Class and Individual Design Coexist? with Brandon Wilton

OPEX Fitness Presents: Back Room Talk

Konten disediakan oleh OPEX Fitness. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh OPEX Fitness atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

2+ y ago 1:03:41

MP3•Beranda episode

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 06:21 (3M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Can group fitness and individual design coexist?

In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith chatted with special guest Brandon Wilton, owner of CrossFit South Bend.

CCP Coaches - grab your Coaches Summit passes here: https://www.opexfit.com/coaches-summit-october-2021

Follow Brandon on Instagram: @coachbrandonwilton
https://crossfitsouthbend.com/

00:00 - 02:19 Introduction to Brandon Wilton
02:19 -3:29 What is a hybrid gym?
3:29 - 04:37 Brandon’s backstory and evolution
04:37 - 05:38 What Brandon’s mission and purpose are
05:38 - 10:45 How he balances CrossFit with OPEX
10:45 - 21:20 Pros and Cons of Hybrid Model
21:20 - 22:12 Brandon’s advice for finding your purpose
22:12 - 24:00 Creating a good gym culture
24:00 - 26:22 How to work efficiently
26:22 - 27:58 What he’s working on in his business
27:58 - 28:46 What Brandon is excited to teach
28:46 - 31:46 Who Brandon is in his business
31:46 - 33:26 Biggest mistakes coaches make with efficiency
33:26-43:02 Can someone make a sustainable career in fitness according to Brandon
43:02 - 45:53 Can someone make a sustainable career in fitness according to Georgia
45:53-1:00:00 The nature of success
1:00:00 - 1:01:20 Brandon on humor
1:01:20 - 1:02:46 Close

196 episode

#OPEX Fitness #Fitness #Health and Well-Being #CrossFit