#64 - 6 Lessons from the OPEX Coaches Summit

OPEX Fitness Presents: Back Room Talk

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2+ y ago 50:44

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In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith shared their top takeaways from the recent OPEX Coaches Summit.

00:00 - 4:35 Intro and round up of news
04:35 - 16:34 Carl’s first takeaway from summit: Confidence is critical. How to get it.
16:34 - 27:58 Georgia’s first takeaway: Women’s health and the importance of BLGs
27:58 - 36:03 Carl’s second takeaway: preference depth over width as a coach
36:03 - 40:27 Georgia’s second takeaway: think 2 years back + 2 years forward
40:27 - 46:35 Carl’s third takeaway: the importance of the tribe and inspiration
46:35 - 48:25 Georgia’s third takeaway: the importance of internal motivation
48:25 - 49:58 Carl thanks the team
49:58 - 50:44 Closing

Prefer video? Watch the full episode on YouTube: https://www.youtube.com/watch?v=wPKdjMvQ9_c

196 episode

#OPEX Fitness #Fitness #Health and Well-Being #CrossFit