#74 - Improving the 10-minute Assault Bike for Max Calories

OPEX Fitness Presents: Back Room Talk

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2+ y ago 51:01

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How many calories can you rack up on the Assault Bike in 10 minutes?

In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith are talking all about the 10 minute Assault Bike for max cals—what the results mean, common limitations, and how to improve them with smart programming.

00:00 - 2:33 Opening
2:33 - 3:35 Intro to today’s topic - OPEX Work
3:35 - 5:30 What is the 10-minute Assault Bike test?
5:30 - 12:20 Common avatars we see
12:20 -14:40 How the data impacts program design
14:40 - 30:30 Limitations people might feel and program design to counter it
30:30 -46:00 How to progress the 10-minute Assault Bike
46:00 - 50:40 Why/Why not improve the 10-minute Assault Bike
50:40 - 51:01 Closing remarks

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196 episode

#OPEX Fitness #Fitness #Health and Well-Being #CrossFit