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#86 - Creative Ways to Structure Aerobic Training
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Manage episode 325492634 series 2364329
You can progress a client through cyclical, time-based MAP intervals forever and get them great results, and mastering the basics first is essential… but as coaches, we love to challenge ourselves to think outside the box with program design!
In this week’s episode of Back Room Talk hosts Carl Hardwick and Georgia Smith discuss creative strategies for structuring aerobic training, so both the coach and the client get to play.
00:00 - 00:45 Opening titles
00:45 - 3:15 Intro to topic: Structuring Aerobic Wok
3:15 - 7:15 Why it’s important to structure aerobic work
7:15 - 12:45 How CCP coaches learn to structure aerobic work
12:45 - 19:50 Reasons to get creative with program design
19:50 - 37:00 Ways to structure aerobic work differently
37:00 - 45:00 Rest
45:00 - 54:15 Pacing
54:15 - 56:55 Reps
56:55 - 1:01:15 Ordering
1:01:15 -1:04:30 Measurement/time
1:04:30 - 1:07:15 How to decide what measurement to give clients
1:07:15 - 1:08:55 Final thoughts
Apply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1
196 episode
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 06:21 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 325492634 series 2364329
You can progress a client through cyclical, time-based MAP intervals forever and get them great results, and mastering the basics first is essential… but as coaches, we love to challenge ourselves to think outside the box with program design!
In this week’s episode of Back Room Talk hosts Carl Hardwick and Georgia Smith discuss creative strategies for structuring aerobic training, so both the coach and the client get to play.
00:00 - 00:45 Opening titles
00:45 - 3:15 Intro to topic: Structuring Aerobic Wok
3:15 - 7:15 Why it’s important to structure aerobic work
7:15 - 12:45 How CCP coaches learn to structure aerobic work
12:45 - 19:50 Reasons to get creative with program design
19:50 - 37:00 Ways to structure aerobic work differently
37:00 - 45:00 Rest
45:00 - 54:15 Pacing
54:15 - 56:55 Reps
56:55 - 1:01:15 Ordering
1:01:15 -1:04:30 Measurement/time
1:04:30 - 1:07:15 How to decide what measurement to give clients
1:07:15 - 1:08:55 Final thoughts
Apply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1
196 episode
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