89. What's the Best Exercise for..?

OPEX Fitness Presents: Back Room Talk

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“What’s the best exercise for…?” is one of the most common questions we get from coaches.

So we decided to answer it in this week’s episode of Back Room Talk!

Hosts Carl Hardwick and Georgia Smith share 5 essential frameworks for exercise selection, to help you think critically about what exercises you’re prescribing.

00:00 - 00:45 Opening titles
00:45 - 05:20 Introduction
05:20 - 12:45 Intro to exercise selection
12:45- 20:20 Assessment
20:20 - 23:10 Life Gain framework
23:10 - 43:45 Contraction progression
43:45 - 58:15 Exercise intention
58:15 - 1:04:23 How CCP will help with exercise selection

Join the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1

196 episode

#OPEX Fitness #Fitness #Health and Well-Being #CrossFit