2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent

Optimal Health Daily - Fitness & Nutrition

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7d ago 9:23

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Episode 2614:

Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fun exercises, these strategies help moms stay energized and healthy. Remember, self-care through exercise not only benefits you but sets a positive example for your children.

Read along with the original article(s) here: https://diyactive.com/tips-to-help-busy-moms-find-time-to-exercise/

Quotes to ponder:

"Finding time for fitness can help you feel more energized and happy."

"Exercise is essential for self-care and keeps our minds and bodies healthy."

"Make exercise part of family time and get everyone involved!"

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2646 episode

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