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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
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3 Consistency Tricks to Help You in Your Weight Loss Journey
Manage episode 355456405 series 3311425
Konten disediakan oleh Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In episode 69, we are sprinkling a little sugar on consistency in your weight loss journey. These tips, when applied, will help you to be more consistent in doing the things in your weight loss plan. As always, pick one that you feel will work best for your busy lifestyle and journey, then implement it. Don't try to do everything at once.
🦋 Mentioned in the Show 🦋
- How my morning routine helps me lose weight:
https://www.podbean.com/ea/pb-5f6qy-132f95f
- HealThy SPIRIT with Tia podcast: https://www.podbean.com/pa/pbblog-ewqdd-c000e8
🦋 All the Things 🦋
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com
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