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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
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Jesus and My Weight Loss Journey
Manage episode 382654494 series 3311425
Konten disediakan oleh Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In episode 103, In my weight loss journey, I struggled for years, repeatedly losing and regaining weight. I found a game-changing strategy by focusing on gradual lifestyle changes instead of dieting. However, I still grappled with old habits and cycles. Then, I began business coaching with a Christian coach, which unexpectedly evolved into spiritual coaching. She posed a profound question: 'Is God enough for me?'
I thought I could confidently answer 'yes,' but as I delved deeper, I realized that I had been seeking love and comfort outside of Him for most of my life. Emotional pain led me to use food as a coping mechanism, contributing to my weight gain. It became a protective wall, but also a suffocating prison.
Through my weight loss journey and deepening relationship with God, two crucial changes occurred:
- I discovered that all the love I craved was in Jesus.
- Instead of turning to food, I turned to God for comfort and healing.
Listen as I share the story and why it’s important to you.
🦋 Mentioned in the Show 🦋
Free 7 Day Biblical Weight Loss Affirmations Challenge:http://MalaikaBurley.com/word
🦋 All the Things 🦋
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Instagram: http://instagram.com/malaikaburley
- Grab my new book: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com
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