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E9 - Healthy Imposters: Why Substitutes Don't Satisfy
Manage episode 297959428 series 2953967
Konten disediakan oleh Emerson Leigh. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Emerson Leigh atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
You’ll learn how to identify processed foods that impersonate healthy food and why these substitutes fail to provide added value and nutrition. Emerson explains how your body reacts to processed food vs. natural food and why processed food is more likely to cause weight gain. You’ll learn why both the ingredients and substances in the food matter. And she’ll leave you with some quick tips to help you navigate the modern world of processed food.
For more information: www.ovviawellness.com
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