Q&A - How can I respond to trauma triggers in a healthy way?

Pathway to Recovery

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In this episode, host Tara McCausland and S.A. Lifeline executive assistant Jeni Brockbank discuss how to manage trauma triggers effectively. Jeni shares insights on understanding trauma triggers and emphasizes the importance of self-compassion, self-care, and setting boundaries. The episode includes a discussion on practical steps to take when faced with trauma triggers—pause, breathe, practice self-care, and seek support. Jeni also shares a personal experience and the episode ends highlighting the importance of reaching out to others for support in the journey of recovery.
0:00 Q&A - How can I respond to trauma triggers in a healthy way?
01:06 Understanding Trauma Triggers
03:02 Role-Playing a Trigger Scenario
04:28 Practical Steps for Managing Triggers
08:37 Personal Experience and Self-Compassion
10:54 Review and Final Thoughts

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Transcripts

Chapter

1. Q&A - How can I respond to trauma triggers in a healthy way? (00:00:00)

2. Understanding Trauma Triggers (00:01:06)

3. Role-Playing a Trigger Scenario (00:03:02)

4. Practical Steps for Managing Triggers (00:04:28)

5. Personal Experience and Self-Compassion (00:08:37)

6. Review and Final Thoughts (00:10:54)